What is happiness? How can I feel happier? How do I get the most out of every day? Are diet and thinking and meditation connected to happiness and, if so, how?

This Happy Day is an exploration of these questions, a journey through the plethora of information and advice about happiness, joy and contentment.

I’m writing about doing happy things, eating happy things and thinking in a happy way. I’m also planning to speak to people to find out how they define happiness and how they find the most enjoyment in life.